Yoga

yoga class image & title

We are Shelagh Mackenzie and Chris Newman, currently British Wheel of Yoga Level 4 Teaching Diploma Student Teachers. We teach together so that we can provide a good range of support to those attending our classes. We are insured to teach through the British Wheel of Yoga.

Our classes are friendly, supportive and non-competitive, designed to develop strength, flexibility and well-being in body and mind. They are suitable for beginners as well as more experienced practitioners.

Classes run term time only: Mondays: 9:30am-11:00am in Haslingfield Village Hall. 

Term Dates for November/December 2015 are: 2 November, 9 November, 16 November, 30 November, 7 December and 14 December.

There are two payment options:

  • Pay as you go:£10 per session
    Flexible block:10 classes for £90

A bit about us:

Shelagh has been practising yoga for over 25 years and has found it very helpful in de-stressing from her day job.  She has natural flexibility especially in her hips and she uses yoga to build the strength she needs in her muscles to support balance and stability.

Chris has come to yoga more recently and has worked steadily to develop his capability.  He has found it has made a huge difference to him, and knows first-hand how tight hamstrings can take a lot of gentle work to encourage them to relax.

For more details visit our website www.yoga2.co.uk or contact us at yoga2@btinternet.com

Comments (1)

  • Andrea Bowyer

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    Looking Foward to my first class!

    Reply

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