Flo Fit

flo-fit

‘Run Light’ outdoor class for runners

Outdoor class for runners, new runners or people looking to take up running. This class will focus on gait and running technique and help to strengthen the supporting muscles of the hips and knees; providing the foundations for injury free running.

Where? Haslingfield Recreational Ground
When? Tuesday Mornings at 11.15 am – 12.15 pm
Cost? £5 on the day or £4 per class when booking a block of 6 or more

‘Mummy Tummy’ core fitness class

This class is designed for mums looking to tone their tummies, gain core strength and stability and improve flexibility and posture. This is an outdoor class that will run whatever the weather (apart from during torrential storms!) Babies in pushchairs welcome!

Where? Haslingfield Recreational Ground
When? Tuesday Mornings at 10am
Cost? £5 on the day or £4 per class when booking a block of 6 or more

Both classes will run every Tuesday, but NOT on the following dates: 27th Dec, 3rd Jan 2017, 14th Feb, 4th April, 11th April, 30th May.

cid_e7651d2c-f5ac-4b19-b82b-8a76f383ced3

cid_566e53d7-b385-4759-8043-b55842ab0878Classes are run by Flo, who is a level 3 qualified personal trainer. She holds a level 3 Exercise referral qualification allowing her to work with people with a range of common conditions such as diabetes, asthma, arthritis, obesity, depression and anxiety, and she is a pre/post natal specialist qualification.

More info can be found at www.facebook.com/flo-fit or www.flo-fit.co.uk (site under construction). Contact 07903870179 or email flo@flo-fit.co.uk