Gentle Movements Sessions will take place at Penn Farm Studios, Harston Road, Haslingfield, Cambridge, CB23 1JZ on Tuesdays 10.30am – 11.30am, during term time. £6 per session or £30 per half term (6 sessions).
Come to the free taster session on Tuesday 24 February 2015 or visit www.gentlemovements22.com.
Please wear comfortable, warm clothing and socks.
To book your place or for more information contact Moniek Hopman on 01223 842478 or firstname.lastname@example.org.
These mindful exercises will move your attention away from daily hassles and worries towards the needs of your body. Doing these harmonising movements regularly will let energy flow more freely in your body, make you feel calmer and help you sleep better.
The exercises are based on Chi Kung, Feldenkrais and Yoga and suitable for everyone, including those with limited mobility. If you cannot lie down on the floor or stand, you can do the exercises sitting on a chair.
People have said about my Gentle Movements sessions:
‘I found it very enjoyable and left the session feeling much more peaceful than when I arrived’
‘It made me feel so much more balanced. My posture was straighter and I felt at ease.’
‘I like the caring attitude of the teacher.’
‘At first I was a bit skeptical, but I do the exercises every evening now and I love it.’